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Nutrition Online Test
Mr. Stewart's PE 9 Classes
Please finish the online test within 2 days of it being assigned. Please enter your name and period of class before submitting this test. Good luck.
Nutrients considered to be the building blocks for body development are
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carbohydrates |
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proteins |
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fats |
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minerals |
Nutrients consdered to be the fuel for the body's activities are
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carbohydrates |
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proteins |
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fats |
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minerals |
A calorie refers to
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a unit of energy supplied by food |
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carbohydrates that supply energy |
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how lon it takes food to be digested |
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the nutritional value of a food item |
The first step in evaluating your daily diet is to
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cut all fatty foods out fo your diet |
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determine your metabolism |
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determine daily caloric requirements |
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keep a daily diet log |
Cholestrol is contained in
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fats from olives and nuts |
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saturated fats |
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unsaturated fats |
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vegetable fats |
Vitamins are used by the body
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as a mjor source of energy |
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only in the growth process |
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to aid in the use of other nutrients |
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when there is a storage o minerals |
What is the recommended minimum amount of water a person should drink each day?
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1 quart |
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2 quarts |
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3 quarts |
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4 quarts |
Which nutrient provides the major source of calories the body uses to produce energy?
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fats |
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proteins |
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carbohydrates |
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minerals |
A high source of cholestrol is the
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bread group |
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fruit group |
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milk group |
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meat group |
Food are placed in the food guide ptyramid according to
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the amount of fat included |
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the number of calories they contain |
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nutrients they contain |
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whether it is from an animal or vegetable source |
