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Nutrition Online Test [results]

Mr. Stewart's PE 9 Classes

Please finish the online test within 2 days of it being assigned. Please enter your name and period of class before submitting this test. Good luck.

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Nutrients considered to be the building blocks for body development are

carbohydrates

proteins

fats

minerals

Nutrients consdered to be the fuel for the body's activities are

carbohydrates

proteins

fats

minerals

A calorie refers to

a unit of energy supplied by food

carbohydrates that supply energy

how lon it takes food to be digested

the nutritional value of a food item

The first step in evaluating your daily diet is to

cut all fatty foods out fo your diet

determine your metabolism

determine daily caloric requirements

keep a daily diet log

Cholestrol is contained in

fats from olives and nuts

saturated fats

unsaturated fats

vegetable fats

Vitamins are used by the body

as a mjor source of energy

only in the growth process

to aid in the use of other nutrients

when there is a storage o minerals

What is the recommended minimum amount of water a person should drink each day?

1 quart

2 quarts

3 quarts

4 quarts

Which nutrient provides the major source of calories the body uses to produce energy?

fats

proteins

carbohydrates

minerals

A high source of cholestrol is the

bread group

fruit group

milk group

meat group

Food are placed in the food guide ptyramid according to

the amount of fat included

the number of calories they contain

nutrients they contain

whether it is from an animal or vegetable source